KO GLIDERS, they glide and slide, adding additional intensity to your workout.

• Improve stability in shoulders and hips
• Optimise range of motion in your upper and lower body. 
• Increase muscle tone by working multiple muscles at once
• Improve your core strength

Product Specification:

• 18cm diameter
• 2 x Glider Sliding Discs

Sliding Discs can be used on any flat surface. Made from smooth plastic on one side and foam on the other. The dual-sided discs slide on carpet, tiles, wood flooring, yoga mats & any other hard flat floor.